Recently we watched Soul on Disney+, which was a fantastic movie. It’s a really deep movie too. For a guy like me, that is searching desperately for something in his life, but is unsure what it is, the movie hits pretty hard. Without spoiling anything, the main plot is about a guy looking for meaning, … Continue reading A Good Year is not JUST a Good Year….
Fight or Flight; it's built into our bodies. Its instinctual, and unless you are really self aware its impossible to control it. Your mind perceives a threat and it sends messages down your sympathetic nervous system to get ready for a massive physical exertion. Your body floods with adrenaline, your heart rate and breathing accelerate, … Continue reading Why Exercise Helps Stress