A Good Year is not JUST a Good Year….

Recently we watched Soul on Disney+, which was a fantastic movie. It’s a really deep movie too. For a guy like me, that is searching desperately for something in his life, but is unsure what it is, the movie hits pretty hard. Without spoiling anything, the main plot is about a guy looking for meaning, … Continue reading A Good Year is not JUST a Good Year….

My Struggle and My Legacy.

It feels like ages that end in zero are landmark ages. I don’t think I've ever heard someone say that they want to achieve certain goals before they hit 27, or 33; its always 30, or 40, or in my case: 50. The setting of goals requires a certain amount of self reflection and as … Continue reading My Struggle and My Legacy.

Animal Flow 2.0 DVDs: First Impression.

TLDR: Information seems solid.DVDs have VERY low production quality. The other day I got my Animal Flow DVDs, and today I tried them. Animal Flow Yoga, or just “Animal Flow”, is a form of yoga I stumbled across on Instagram. I follow quite a few people in the fitness industry and a shockingly large number … Continue reading Animal Flow 2.0 DVDs: First Impression.

Is Life Supposed to Suck?

Every life has challenges. We often look at them as the low points in our lives, things to avoid, but should we? There is an argument that the challenges we face in our lives give our lives meaning. I don’t know about everyone else, but I tend to look back at my life and remember … Continue reading Is Life Supposed to Suck?

Why Exercise Helps Stress

Fight or Flight; it's built into our bodies. Its instinctual, and unless you are really self aware its impossible to control it. Your mind perceives a threat and it sends messages down your sympathetic nervous system to get ready for a massive physical exertion. Your body floods with adrenaline, your heart rate and breathing accelerate, … Continue reading Why Exercise Helps Stress

The Fitness Industry is Crap

Before joining the military, my wife was a personal trainer, for years before that she was interested in fitness and health. All told, she’s been self educating and “proper” educating about fitness for almost 25 years. I’ve absorbed a lot just through association, and I can say with confidence there is really only one absolute … Continue reading The Fitness Industry is Crap

Wake Me When September Ends!

September has been a rough month for me. The last several months have been rough, but September was particularly rough. At the end of August we went on a bit of a holiday, and had a really nice time. We went to a friends cabin and spent a few days there, just my wife and … Continue reading Wake Me When September Ends!

“Good Enough”….Isn’t

There are few things in the world as personally satisfying as doing something well. Conversely there are few things in the world as disappointing as doing a job poorly, when you know you could have done better. There are a lot of factors that determine the outcome of job, many of which are out of … Continue reading “Good Enough”….Isn’t

Taste Test: Trace Alkaline Spring Water

Other than oxygen, the single most important thing we put into out bodies is water. Water consumption is one of the greatest indicators of our health; if you drink lots of water, generally speaking, you are of better health. With so many options for bottled water, my wife and I decided we would try some … Continue reading Taste Test: Trace Alkaline Spring Water

My Life is a Mess

My life is not working out how I wanted. At the beginning of the year, when I was half way to 48 years old, I went to basic training for the military. Not only was I older than all of the other recruits, I was older than most of the training staff. Not what I … Continue reading My Life is a Mess