It feels like ages that end in zero are landmark ages. I don’t think I've ever heard someone say that they want to achieve certain goals before they hit 27, or 33; its always 30, or 40, or in my case: 50. The setting of goals requires a certain amount of self reflection and as … Continue reading My Struggle and My Legacy.
Fight or Flight; it's built into our bodies. Its instinctual, and unless you are really self aware its impossible to control it. Your mind perceives a threat and it sends messages down your sympathetic nervous system to get ready for a massive physical exertion. Your body floods with adrenaline, your heart rate and breathing accelerate, … Continue reading Why Exercise Helps Stress
Wednesday was a bad day. Or, at least, Wednesday morning was bad. If you’ve been reading my blog you may already know I have a serious self confidence problem. Its not new, I know I have it, and usually I can deal with it, but sometimes it gets the better of me. Wednesday was one … Continue reading I Had a Bad Day