Wow, its been so long since my last post I had to look the date up. (Somewhat humorously, as I write this, its been exactly 4 months.) Now, according to Motivational Speaker Law, I must have some sort of melt down, and feel super bad about being a lazy ass and not doing anything for … Continue reading Taking Breaks, and James Bond
Before joining the military, my wife was a personal trainer, for years before that she was interested in fitness and health. All told, she’s been self educating and “proper” educating about fitness for almost 25 years. I’ve absorbed a lot just through association, and I can say with confidence there is really only one absolute … Continue reading The Fitness Industry is Crap
Other than oxygen, the single most important thing we put into out bodies is water. Water consumption is one of the greatest indicators of our health; if you drink lots of water, generally speaking, you are of better health. With so many options for bottled water, my wife and I decided we would try some … Continue reading Taste Test: Trace Alkaline Spring Water
Motivation is great. Being excited to do something makes it so much easier to do. Its easy to get things done when you are excited to do them. Motivation and enthusiasm are fantastic to get you started on a project, but enthusiasm wanes and motivation fluctuates. Motivation comes in bursts, and is generally pretty fragile. … Continue reading Motivation vs Discipline
Other than oxygen, the single most important thing we put into out bodies is water. Water consumption is one of the greatest indicators of our health; if you drink lots of water, generally speaking, you are of better health. In 2015 the bottled water industry was valued at $185 billion (US), and is forecast to … Continue reading Taste Test: Gerolsteiner Natural Mineral Water
I hit the gym occasionally. I'm far from a huge, buff dude, but I do try to take care of myself. I have my "50 years" plan where I'm going to try to get in the best shape of my life for the age of 50, but I still have a few years for that. … Continue reading “Steroids”!!