The Fitness Industry is Crap

Before joining the military, my wife was a personal trainer, for years before that she was interested in fitness and health. All told, she’s been self educating and “proper” educating about fitness for almost 25 years. I’ve absorbed a lot just through association, and I can say with confidence there is really only one absolute … Continue reading The Fitness Industry is Crap

Taste Test: Trace Alkaline Spring Water

Other than oxygen, the single most important thing we put into out bodies is water. Water consumption is one of the greatest indicators of our health; if you drink lots of water, generally speaking, you are of better health. With so many options for bottled water, my wife and I decided we would try some … Continue reading Taste Test: Trace Alkaline Spring Water

Motivation vs Discipline

Motivation is great. Being excited to do something makes it so much easier to do. Its easy to get things done when you are excited to do them. Motivation and enthusiasm are fantastic to get you started on a project, but enthusiasm wanes and motivation fluctuates. Motivation comes in bursts, and is generally pretty fragile. … Continue reading Motivation vs Discipline

Taste Test: Gerolsteiner Natural Mineral Water

Other than oxygen, the single most important thing we put into out bodies is water. Water consumption is one of the greatest indicators of our health; if you drink lots of water, generally speaking, you are of better health. In 2015 the bottled water industry was valued at $185 billion (US), and is forecast to … Continue reading Taste Test: Gerolsteiner Natural Mineral Water