TLDR: Information seems solid.DVDs have VERY low production quality. The other day I got my Animal Flow DVDs, and today I tried them. Animal Flow Yoga, or just “Animal Flow”, is a form of yoga I stumbled across on Instagram. I follow quite a few people in the fitness industry and a shockingly large number … Continue reading Animal Flow 2.0 DVDs: First Impression.
Before joining the military, my wife was a personal trainer, for years before that she was interested in fitness and health. All told, she’s been self educating and “proper” educating about fitness for almost 25 years. I’ve absorbed a lot just through association, and I can say with confidence there is really only one absolute … Continue reading The Fitness Industry is Crap