TLDR: Information seems solid.DVDs have VERY low production quality. The other day I got my Animal Flow DVDs, and today I tried them. Animal Flow Yoga, or just “Animal Flow”, is a form of yoga I stumbled across on Instagram. I follow quite a few people in the fitness industry and a shockingly large number … Continue reading Animal Flow 2.0 DVDs: First Impression.
Tag: fitness
Before joining the military, my wife was a personal trainer, for years before that she was interested in fitness and health. All told, she’s been self educating and “proper” educating about fitness for almost 25 years. I’ve absorbed a lot just through association, and I can say with confidence there is really only one absolute … Continue reading The Fitness Industry is Crap
My life is not working out how I wanted. At the beginning of the year, when I was half way to 48 years old, I went to basic training for the military. Not only was I older than all of the other recruits, I was older than most of the training staff. Not what I … Continue reading My Life is a Mess
Motivation is great. Being excited to do something makes it so much easier to do. Its easy to get things done when you are excited to do them. Motivation and enthusiasm are fantastic to get you started on a project, but enthusiasm wanes and motivation fluctuates. Motivation comes in bursts, and is generally pretty fragile. … Continue reading Motivation vs Discipline
I hit the gym occasionally. I'm far from a huge, buff dude, but I do try to take care of myself. I have my "50 years" plan where I'm going to try to get in the best shape of my life for the age of 50, but I still have a few years for that. … Continue reading “Steroids”!!
Mind Flush - My S.H.E.T.T. Blog 