TLDR: Information seems solid.DVDs have VERY low production quality. The other day I got my Animal Flow DVDs, and today I tried them. Animal Flow Yoga, or just “Animal Flow”, is a form of yoga I stumbled across on Instagram. I follow quite a few people in the fitness industry and a shockingly large number … Continue reading Animal Flow 2.0 DVDs: First Impression.
Every life has challenges. We often look at them as the low points in our lives, things to avoid, but should we? There is an argument that the challenges we face in our lives give our lives meaning. I don’t know about everyone else, but I tend to look back at my life and remember … Continue reading Is Life Supposed to Suck?
Fight or Flight; it's built into our bodies. Its instinctual, and unless you are really self aware its impossible to control it. Your mind perceives a threat and it sends messages down your sympathetic nervous system to get ready for a massive physical exertion. Your body floods with adrenaline, your heart rate and breathing accelerate, … Continue reading Why Exercise Helps Stress