Not too long ago my wife an I were on vacation, and I had a dream involving advice on life. I don’t remember if I was giving or receiving the advice, but the points were rather good. There is a rather well known life lesson about “not taking criticism from anyone you wouldn’t take advice … Continue reading Advice from a Dream.
Tag: Health
I am on several different social media platforms. I used to post all the time, but the amount I post has declined quite a bit over the last few years. Since the introduction of social media there have been many studies, and its generally accepted that social media has a very detrimental effect on our … Continue reading Why I Post Less on Social Media.
Not too long ago my wife and I went on vacation to an incredible wellness resort in the Dominican Republic. Truth told, we didn’t really do all that many “wellness” related activities. We did beach front yoga a couple times, got a massage, did a mud wrap, but in the end the wellness took a … Continue reading You Gotta Suck First!
https://youtu.be/M9E7oaqZZOE?si=Lz_exi1PpnK8hM58 A couple years ago I had a bout of insomnia. I finally got up at some ridiculous hour and turned on the tv hoping to reset my brain and go back to sleep. I browsed through Netflix and landed on Comedians in Cars Getting Coffee where Jerry Seinfeld takes famous comedic actors to coffee, … Continue reading “Death Will be a Relief.”
Deep inside me there is a core of self doubt, uncertainty, and general lack of self confidence. It is something I have dealt with for years. (And have mentioned several times before in my blog.) Knowing my uncertainty and self doubt is there is a huge step in dealing with it, and two of the … Continue reading The Power of Self Talk
I’m sure all three of my regular readers have noticed that other than my New Year post, I haven’t written a blog for MONTHS!! Shortly after that last blog (WAY back in Feb 2023) my world got hectic, my work got bonkers, and I became very busy. Then summer rolled in and I was riding … Continue reading Growing Old is Good!
Well, the year is done, and the inevitable “Year in Review”, and “New Year, New You” posts are coming. I have a blog (that I occasionally write in), so I figured I would jump in and contribute. A bit over a year ago, I was in a rough place. Thanks to COVID I had been … Continue reading Oh Look!! Another “Year In Review” Blog!!
Wow, its been so long since my last post I had to look the date up. (Somewhat humorously, as I write this, its been exactly 4 months.) Now, according to Motivational Speaker Law, I must have some sort of melt down, and feel super bad about being a lazy ass and not doing anything for … Continue reading Taking Breaks, and James Bond
Before joining the military, my wife was a personal trainer, for years before that she was interested in fitness and health. All told, she’s been self educating and “proper” educating about fitness for almost 25 years. I’ve absorbed a lot just through association, and I can say with confidence there is really only one absolute … Continue reading The Fitness Industry is Crap
Motivation is great. Being excited to do something makes it so much easier to do. Its easy to get things done when you are excited to do them. Motivation and enthusiasm are fantastic to get you started on a project, but enthusiasm wanes and motivation fluctuates. Motivation comes in bursts, and is generally pretty fragile. … Continue reading Motivation vs Discipline
Mind Flush - My S.H.E.T.T. Blog 